SOUTH ROCK CHRISTIAN CHURCH © 2017  |  Privacy Policy


SATURDAY -  5:30

SUNDAY -  9 & 10:30 


Competetive Heats

Individuals or Teams may compete in these heats.  These races will be chip-timed this year.  Those running in the competetive race must attempt every obstacle, and if they cannot complete one, there will be a timed penalty along with a physical challenge.


We will post overall times, gender specific results, as well as age group results after the race.  The winners of each age/gender category will receive a free registration for next year's race.  


The age divisions are 25 and under, 26-35, 36-45, and 46 and older.


Open Run

Individuals or Teams may compete in these heats.  These races will be chip-timed independently of competitive heats.  Results from these heats will be posted online as well, but no prizes awarded for placement.  Those running in these heats may choose to skip any obstacle without any type of penalty.  Open to any age.

Family Heat

This heat is similar to the Open Run where you may run the race without penalty for skipping an obstacle and will be chip-timed with no placement awards.  This heat is only open to groups that sign up as a "family".  You do not have to all run the race at the same pace or finish together, but we do encourage your family to work together to complete the course.  To register as a family, you can have a maximum of 2 adults (18 and over) but as many children 17 and younger as you like.  However a "family" can only include those in the same household.


While this heat will also be chip-timed, there is absolutely no pressure!  This heat is designed for those who want to participate in the Mud Run @ the Rock, but would rather not be with anyone who takes the race too seriously.  Try all the obstacles or none of is your choice.  We just love that you are choosing to get some exercise, support the students, and be a part of the event!  (If you choose this heat, understand there may be a part of the course you share with the kids run, but it shouldn't hinder you in any way.)

Kids Run

These heats are open for children 12 and younger.  It will be chip-timed.  The course will be 1/2 mile long and will include 6 obstacles - some of them will have a mud/water focus.  Those who run in this heat will not receive a t-shirt, but will still receive the lunch and beverage ticket as well as a medal for finishing.  Parents must sign the participation waiver, and will have to show their driver's license to pick up the child's packet.  


***Children 12 and under are not limited to just this heat.  They may register for any heat they choose, but will need to pay the price associated with that heat.


***Since shirts are not included in the initial price for this heat, there will be a limited number available for purchase the day of the Mud Run for $10 each.

CIY Heat

This heat is for South Rock Christian Church students and volunteers who will be attending a CIY conference in the summer.  After volunteering for the Mud Run @ the Rock, students can run this heat.  A student MUST be signed up for CIY MIX or MOVE to be able to participate in this heat. (Students may only sign up for this heat with paper registration, not with online registration.)

Wrong password.